Reflexology is a gentle, non-invasive, all-natural therapy to reduce pain, stress and more. Reflexology therapy can relieve tension, improve blood circulation and support the body's efforts to function normally
Hand Reflexology involves applying pressure to reflex points in the hand that correspond to different parts, organs and glands. Both hands will be worked on in a specific order. using specific hand and finger techniques.
Benefits of Reflexology
Hand reflexology is grounding. Although smaller than the feet , the projected map of the body on the hand still allows precise working of stresses that may have accumulated. Hand reflexology is also perfect for those who don't like having their feet touched
These three points make hand reflexology an ideal choice for someone who is mentally overactive or suffering bodily pain. Additional benefits include releasing tensions, increased circulation and helping the body to function optimally.
What to Expect
First the health intake forms and waivers filled out either online or in person,
please give as much detail as possible.
For this session I recommend you wear a short sleeve shirt or one that can be pulled to the elbow.
Please remove as much jewelry as possible. Next you can get comfortable in the recliner or cushioned zero gravity chair and relax. A pillow will be placed under the arm I will be working on. The hand and arm will be wiped with a warm baby wipe. Lotion will be applied, I have a few for you to choose from, and the session will begin.
During the session you may feel some tenderness in certain areas, this is perfectly normal. Please advise me of these tender areas or anything painful. You may experience a chill, again this is perfectly normal, blankets are on hand if you require please let me know if you need one.
A typical session lasts 45-50 minutes
After the Session
Once I have finished working the hand I will reapply a small amount of lotion and gently massage it into your hand and arm before beginning the other side.
I will then leave you to relax and get up when you are ready.
If you have any questions, comments or feedback before, during or after the session please don't hesitate to ask.